Vision
Veronik
integrative embodiment specialist
I am not here to change you. I am here to help you develop a healthy relationship with what you experience.
V137
Veronik
about v
Veronik Gabbana is the founder of V137, an integrative embodiment practice exploring the relationship between the nervous system, movement, awareness and conscious living.
Her work brings together neuro-somatic practices, Evolutive Yoga, breathwork, Internal Family Systems (IFS)-informed inquiry and non-dual philosophy into an approach that is practical, individual and deeply human.
After more than a decade working across fashion, art and international communications, Veronik developed a lasting curiosity about the relationship between performance, perception and the body.
Living between Europe, the United Kingdom, India, Thailand and Egypt has shaped a practice that bridges ancient contemplative traditions with contemporary understanding of the human system.
Today, she guides individuals and small groups through private sessions, educational experiences and international retreats, supporting a more conscious relationship with the body, the nervous system and everyday life.
V137 Method
The body is constantly adapting.
Breath, movement, perception, emotion and the nervous system are in continuous relationship, influencing the way we experience ourselves and the world around us.
The V137 approach brings together contemporary understanding of nervous system regulation with contemplative traditions that have explored embodiment for centuries.
Rather than offering techniques to fix the individual, the practice cultivates awareness, regulation and direct experience, creating the conditions for meaningful and sustainable change.
Every session is shaped by what is present in the moment, recognising that while our shared human nature is universal, each life is expressed through a unique body, history and way of relating to the world.
My Vision,
The Longevity of Experience
The Longevity of Experience
Insight alone rarely changes the way we live.
Real change happens when understanding becomes embodied, then it is felt, practised and integrated over time.
For this reason, every V137 experience leaves space for observation, reflection and integration.
Rather than chasing intensity or quick results, the work values consistency, presence and depth.
This is how a sustainable relationship with wellbeing is cultivated.
V137
This practice may resonate with you if…
You have achieved success externally, yet still feel disconnected from yourself.
You spend much of your life thinking, planning and performing, and want to reconnect with your body.
You are curious about the relationship between science, embodiment and contemplative practice.
You value depth over quick solutions and are willing to cultivate lasting change through consistent practice.
You are seeking a more coherent way of living—where your body, work, relationships and inner life no longer feel separate.
integrative coaching
Embodiment coaching
IFS-informed trauma work
Breathwork specialist
EVOLUTIVE YOGA
NERVOUS SYSTEM REGULATION
LIFESTYLE COACHING
MEDITATION
manuel p.
Yoga like never before. She is defined by her expertise and her passion. Veronica's classes are always a journey within ourselves.
MATTEO s.
A truly fantastic experience; she is among the most cheerful and radiant people I have ever met. Very patient, she knows how to guide you and involve you in this practice. Personally, I will continue this course because it makes you feel good and brings you back to the present moment. Highly recommended!
davide d.
In mid-May, I signed up for the yoga course just to give it a try! Months later, my only regret is not discovering this beautiful discipline sooner. In October '24, I underwent a major operation, and after a lot of rehabilitation, I managed to get back on my feet with great effort.
When I heard that 'The Green Wellness' was organizing a yoga course, I did a trial session and then signed up. I immediately sensed that the exercises were stimulating my entire body, which quickly stopped feeling stiff and 'wooden.'
The teacher, Veronik, has been a wonderful discovery. Beyond being extremely competent, she manages to transmit a sense of calm and serenity. After these first four months, I can say I feel much more flexible and strong. Every lesson with Veronik is stimulating and fulfilling, always leaving me with a great sense of well-being. Thanks to the breathing techniques and the other activities, by the end of each session, my body feels good and my mind is clear, ready to face the day with serenity.
maria anna z.
A truly fantastic mini yoga retreat! The opening yoga session led by Veronica was, as always, very pleasant; she is highly prepared and possesses a trademark sweetness. The explanation regarding nutrition, and more, using various spices was remarkable and interesting. The atmosphere was relaxing and the food was delicious, healthy, and beautifully presented, a treat for both the palate and the eyes. The staff was very kind and the herbal teas were excellent. The Sound Bath was a beautiful sonic journey; the sounds were both interesting and engaging. I felt a sense of well-being and lightness even after I got home. Truly a regenerating and stimulating experience.
Thank you to everyone!
What they say
viviana l.
cinzia b.
I met Veronik during a particular period of my life when everything was rushing by, and my nervous system was haywire, at the mercy of events. Veronik came to me to explain her work and her openness to different lifestyles compared to the ones we are raised with.
Veronik radiates calm and reflection, but also decisiveness.
Every practice is different, accompanied by her voice which, in addition to explaining the poses clearly, gifts us with mantras and words of personal growth. At the end of every lesson, I take home the realization that I can improve something within myself, little by little.
I highly recommend Veronik, whether you are in a moment of confusion and need to set new goals, seeing beyond what you have always seen or learned, or simply for personal growth and well-being.