practice v137
INTEGRATIVE EMBODIMENT PRACTICE
An integrative practice for embodiment, nervous system regulation and conscious living. Designed to cultivate lasting wellbeing
Healing is not a destination or a fixed protocol. It is a dynamic process of developing awareness, capacity, and relationship with ourselves and the world around us. The V137 Practice offers a framework to support this ongoing process.
who this practice is for
V137 is designed for entrepreneurs, founders, creatives and professionals who want to cultivate a more conscious relationship with themselves, their work and the people around them. Whether you are navigating periods of growth, transition or uncertainty, seeking greater resilience, or striving to build a sustainable way of living and leading, this practice offers a space to reconnect with yourself.
This practice values intention, safety, awareness, curiosity, consistency and a willingness to engage with both body and mind.
the process
Every journey begins with observation.
Rather than following a fixed protocol, every journey begins with understanding your current state. Together, we observe how your body, nervous system, perception and way of living interact, allowing the practice to unfold according to what is genuinely needed.
• IFS-informed somatic inquiry
• Nervous system education
• Breathwork
• Evolutive Yoga and therapeutic movement
• Embodiment practices
• Lifestyle observation and sustainable habit design
• Non-dual inquiry and awareness practices
The intention is never to “fix” the individual, but to restore awareness, regulation and coherence so change becomes natural rather than forced.
v137 - we move from..
safety
Creating the conditions for growth through stability, trust and nervous system capacity. Welcoming discomfort.
Developing awareness of thoughts, emotions, bodily sensations and recurring patterns without judgement.
OBSERVATION
Building the capacity to remain with the experience: sensation · attention · grounding · rest · orientation · rhythm
regulation
EXPRESSION
Allowing experience to move. Through: breath · movement · voice · emotion · creativity · language · boundaries
Learning to remain connected. With the self · others · body · environment · life
RELATIONSHIP
Developing a new relationship with the experience, a source of wisdom rather than to fight, avoid or repeat.
INTEGRATION
Living what you have learned. Embodiment means your awareness begins to appear in the way you:
move · breathe · speak · choose · relate · work · rest · create · set boundaries · participate in life
embodiment
the practice integrates
• IFS-informed Somatic Inquiry
• Evolutive Yoga
• Breathwork
• Nervous System Education
• Non-dual Inquiry
• Embodiment Practices
• Sustainable Lifestyle Integration
WHY V137
V137 does not offer a single method or formula.
It is an integrative practice that brings together complementary disciplines within one coherent framework.
Rather than separating movement, breath, awareness and lifestyle, these dimensions are considered together, recognising that lasting wellbeing emerges through relationship rather than isolated techniques.
The work continues to evolve through ongoing study, clinical curiosity and interdisciplinary collaboration, while remaining grounded in presence, observation and embodied experience.
background & training
Founder of V137
200-Hour Certified Yoga Teacher (Yoga Alliance)
IFS-informed Somatic Practitioner (The Embody Lab)
Certified Breathwork Facilitator
Training in Non-dual Inquiry and Embodiment
Ongoing studies in Biogeometry and interdisciplinary approaches to wellbeing
Based between Europe and Egypt
ways to work toghether
Initial Consultation
15 minutes · Complimentary
Each engagement begins with a short consultation. This conversation allows us to explore your intentions, answer questions and determine whether the practice is an appropriate fit before beginning private work.
Private Consultation
75 minutes
A one‑to‑one session designed to explore your current experience through an integrative lens. Each session is personalised and may draw from somatic practices, breath, IFS‑informed inquiry, movement and nervous system education, according to your individual needs and goals. Available online or in person.
Private Evolutive Yoga
Individual sessions integrating movement, breath and nervous system regulation. Each practice is tailored to the individual, supporting mobility, resilience, embodied awareness and a sustainable relationship with movement. Available as individual sessions or as an ongoing practice.
Embodiment Series (3,5,8)
A personalised series of private sessions offering continuity over time. Designed for those wishing to deepen embodied awareness, establish sustainable practices and integrate what emerges into everyday life. The number and rhythm of sessions are recommended after the Initial Consultation, in line with each person’s circumstances and objectives.
Retreats & Immersions
Private and small‑group experiences designed around embodiment, movement and nervous system regulation. Depending on the nature of the programme, selected retreats and immersions may include collaboration with trusted practitioners such as movement specialists, nutrition professionals, manual therapists and other complementary disciplines. Each experience is individually designed in response to the location, objectives and participants.